Sober living

We recommend setting boundaries from day one so that work doesn’t interfere with attending meetings or other recovery-related activities. Take time each week to reflect on how far you’ve come since entering sobriety, and use those reflections as motivation when times get tough at work. Finding employment while in recovery is difficult enough, but maintaining […]

This meal plan can be healthy if the person is ‘intentional about meeting their nutritional needs,’ says Jessica Cording, registered dietician and author of The Little Book of Game-Changers. Followers should be sure to get their daily nutrients so they don’t get calcium, vitamin D, or protein deficiencies, adds Keri Gans, registered dietician and author